「生活習慣改善講習会」を開催しました

10/23(木) 14:00~15:00

複十字病院  講堂にて 

テーマ 「自宅でできる簡単な体操」 

参加者は11名。 

外来受診されている方を中心に募集し、約40分

行ないました。 

内容は、ストレッチ・タオル体操・リズム体操、

イスを使った体操、イスを使ったストレッチなどです。

 

 体操終了後の休憩中に、負担の少ない腹筋を紹介↓
  

参加者の方々と一緒に、音楽に合わせて

簡単な体操だけをしましたが、

「ジワーッと汗をかき、とても楽しかった」と

好評でした。                 

  

  

肥満や病気の改善に、食事療法と運動療法は

欠かせません。

しかし、ひざや腰が痛いために、運動ができない

方も少なくはありません。 

    

イスを使ったり、床に座ったりして行なう体操ならば、

無理をせず、できるものもあります。    

    

ストレッチにより、筋肉や関節の柔軟性を保つ。

タオル体操で、バランス感覚や筋力を保つ。

      

 

リズム体操では、

楽しみながら、

筋力アップと

有酸素運動による

カロリー消費ができ

ます。       

皆様からのご希望もあり、今後も年に1回は

「体操」を、行ないたいと思います。

そのほか、「お手軽料理講習会」も検討中です。        

  

管理栄養士が関わることで、

「楽しく続け、気がついたら効果が出ていた。」と

笑顔を見られるよう、いろいろ企画します!! 



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